Crisis Resources
In the event that you or someone you know is in imminent danger, please phone 911.
Life can present unexpected challenges and moments of crisis. While therapy is a valuable tool for personal growth and healing, it is essential to recognize that it is not an emergency service. Therapy sessions are typically scheduled in advance to provide a safe and supportive space for clients to explore their lived experiences.
In times of urgent need or crisis, it's crucial to reach out to immediate resources that can provide you with the help and support you require.
Below is a list of local crisis resources that you can access when you need assistance outside our scheduled sessions. These resources are available to ensure you have the right support during moments of heightened distress or when you need help beyond the confines of therapy appointments.
Suicide Crisis Helpline
9-8-8
Free 24/7 for calls and texts
(Languages: English + French)
Crisis Stabilization Unit
(204) 940-3633 (press 2)
Crisis Response Centre
(204) 940-1781
Klinic
Klinic 24-Hour Crisis Line
(888) 322-3019 or (204) 786-8686
Free 24/7 support is available
Text HOME to 686868
(crisis responders available)
Free 24/7 voice support nationwide available
(833) 456-4566 or text HELLO to 45645
Mobile Crisis Unit (Youth)
(204) 949-4777
Survivor Hopes Crisis Centre Inc.
(204) 753-5353
Mobile Crisis Unit (Adult)
(204) 940-1781