Individual + Couples Sessions
Personalized therapy for those seeking meaningful change and personal growth.
Welcoming New Clients, In-Person or Online
Located at Forest Lane Therapy in Winnipeg, I’m excited to welcome new clients to my practice.
For anyone not located in Winnipeg, or opting for a virtual session, sessions are available to those throughout Manitoba, British Columbia, Alberta, Saskatchewan, Newfoundland, Yukon, Northwest Territories, and Nunavut.
Individual Sessions
My therapeutic philosophy places you at the center of the process. I firmly believe in fostering a relationship free from conditions where we can collaborate to create meaningful and personalized therapeutic change.
In each individual session, I aim to take a holistic, integrative, and person-centred approach, viewing our work through the lens of our autonomic nervous systems. I tailor each therapeutic process to your unique strengths and needs, drawing from various evidence-based approaches such as Internal Family Systems, EMDR, somatic-based work, narrative therapy, and mindfulness.
Above all, I understand that true progress happens when you feel safe, supported, and valued as the expert of your own story. Your healing journey is a path we'll walk together, and I am honoured to accompany you every step of the way.
$150.00 per session
Couples Sessions
In couples sessions, we focus on nurturing your most vital relationship—your partnership. I view the relationship as the client, creating a safe and supportive space where we delve beneath the surface of conflicts to uncover the deeper meaning behind what brought you to therapy.
My approach to couples counselling is personalized, recognizing the unique dynamics of your relationship. I emphasize the importance of connection, aiming to strengthen the bonds that unite you and your partner.
Choosing to attend therapy together is a powerful step towards positive change. It reflects your shared commitment to doing something different, turning towards each other, and rediscovering the connection that may have been lost along the way.
$150.00 per session
